Welcome to the world of Well being
Individually tailored health and wellbeing solutions to make you healthier and happier.
I am always ready to help you to make a proper individualized diet plan that will help you to lead a healthy life. Healthzo offers services in the fields of emotional, occupational, physical, social, intellectual, and spiritual well-being.
Free Consultation? +919870557034
My Process
Get In Touch
I will meet you directly or using online. I will take your initial information that is mandatory to make a proper diet plan.
Initial Session
My first priority is to make a better-personalized diet plan because it actually depends on your occupation and lifestyle.
Nutrition Coaching
According to your individualized diet plan, I will train you, how you can apply it to your real life. Also, you will get 24/7 support.
My Services
I am very dedicated to my provided services
Immunity
Immunity is one of the most important aspects of health. Our immune system protects us from infection and illness while also assisting us in recovering quickly if we do become ill.
Hormonal Imbalance
Hormonal imbalances can have serious consequences for our overall health. It can cause symptoms such as irregular menstrual cycles, infertility, weight gain, and anxiety.
Muscle Gain
Strength training, in addition to cardiovascular exercise, is required to develop a well-rounded exercise regimen. Building lean muscle aids in bone density, weight management, lowering the risk of chronic disease, and overall quality of life.
Diabetes Management
Diabetes is a debilitating and preventable condition that affects more than 20 million people. The Healthzo is providing well-being consultation to help people with diabetes manage their illness.
Weight Management
Weight control is critical for overall health and well-being. Overweight and obese people are more likely to develop chronic diseases such as heart disease, stroke, type 2 diabetes, cancer, and osteoarthritis
Diet
When it comes to overall health, one of the most important factors is diet. A poor diet can cause serious health problems like heart disease, obesity, and type 2 diabetes.
Hair care
Hair is one of the most noticeable aspects of a person’s appearance and can be a source of self-esteem. Hair can also influence social interactions and a person’s job opportunities.
Sexual Wellness
Sexual wellness is a term that refers to the overall health and well-being of a person’s sexual function. Sexual wellness includes everything from preventing sexually transmitted infections (STIs) to managing sexual dysfunction.
Supplement Suggestion
Supplement use is growing in popularity, with benefits that extend beyond just physical health.Supplementing your diet with supplements can be a great way to boost your health and improve your overall well being.
Relationship with food
Some people eat emotionally to insulate themselves from their feelings, which is detrimental to maintaining a healthy lifestyle and losing unwanted pounds.
People sometimes eat because they are stressed, sad, bored or lonely. They can take my diet plan.
Daily to-do exercise
Just only maintaining a proper diet plan can not make you healthy. You must have to have an exercise plan too so that you can achieve your goal.
Your daily to-do exercise plan will be based on your profession, lifestyle, and choice